Ways To Prepare Beetroot Juice For Weight Loss


Beetroot is considered as one of the healthier food items that you can eat. It is considered to be a great source for fibre, vitamin B9, manganese, potassium, iron, and vitamin C. These are quite essential for our day to day functioning. Recently, I came across a health magazine suggesting for weight loss properties of beetroot and I was quite surprised. They suggested beetroot juice as the main ingredient. But, as we know, beetroot itself is a big task to eat for some people, so how can they survive juice? Well, this will not be the case now. I looked out for some variations of beetroot juice and have got enough options so that you can choose the best for you.

Beetroot juice can be taken on a regular basis and you are bound to see changes in your body right from the beginning. From stamina to endurance, there are a lot of things that can be improved by intaking beetroot juice. For now, let us jump and take a look at some of the best ways you can prepare beetroot juice for weight loss.

# Carrot & Beetroot Juice

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This is one of the most well-known combinations. I have seen a lot of people take carrot and beetroot juice for weight loss. Carrots are known both soluble and insoluble fibres, and they keep the stomach full. When you add carrot and beetroot together, you are bound to lose some extra weight.

Ingredients needed:
– 2 cups chopped beetroot
– 2 cups diced carrot
– Half-cup water
– Lemon juice
– A pinch of salt
– Mint leaves

Toss the above-mentioned ingredients in a juicer jar. Stir it enough to make the perfect thick glass of juice. Engulf it for a healthy weight loss beginning.

# Apple & Beetroot Juice

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Apple is considered to be a fruit with low calories, high nutrients, and fibre. It is also called fruit with negative calories. As the primary goal of this juice is weight loss, there are a lot of nutritious elements that contribute in doing so. And, beetroot, as we know, has a lot of nutritious properties. Drinking apple and beetroot juice is definitely going to help in losing weight.

Ingredients needed:
– 2 cups diced beetroot
– 1 cup chopped apple
– 2 tablespoon lemon juice
– Cinnamon powder
– Salt and black pepper

Throw diced beetroot and chopped apple in a blender. Keep blending until smooth. Add cinnamon powder, salt, black pepper and lemon for taste.

# Tomato & Beetroot Juice

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Another combination featuring tomato and beetroot, which is perfect for weight loss. A cup of tomato contains water and low energy density. This means your stomach gets full easily. According to a study, tomato and beetroot juice can help in reducing the waist. Tomatoes are also low in calories and carbohydrates, which as we know is good for someone who is looking to lose weight.

– 2 cups diced beetroot
– 1 1/2 cups chopped tomato
– 3 tbsp. lime juice
– Mint leaves
– Salt

Mix the fruits together in a blender. Add a pinch of salt and mint leaves on the top for the perfect flavour. Enjoy your classy juice.

# Pomegranate & Beetroot Juice

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It is a known fact that pomegranate is one of the best fruits that helps in boosting digestive health. It is full of health-promoting antioxidants and fiber. It is another fruit on this list which is consumed to suppress appetite. Pomegranate and beetroot combined burns fat and also boost metabolism at the same time.

– 1 ½ cup cubed beetroot
– ½ cup pomegranate
– 2 tablespoons lime juice
– ½ teaspoon roasted cumin powder
– A pinch of pink Himalayan salt

Toss beetroot, pomegranate, lime juice in a blender. Before drinking, add cumin powder and Himalayan salt for tangy feel.

# Lime & Beetroot Juice

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It is without a doubt that lime juice can be helpful for weight loss. The fiber in beetroot and low calorie promote satiety. Both these fruits combined can lead to a great amount of weight loss.

– 1 cup cubed beetroots
– 4 tablespoons lime juice
– ¼ cup of water
– A pinch of pink Himalayan salt

Throw a cup of beetroots and water in a blender. Add lemon juice and Himalayan salt later. Enjoy this soothing juice whenever you want.

Beetroot juice is one of the healthiest drinks for weight loss. It is quite easy to prepare and the above-mentioned variations will definitely satiate your stomach.