At one point or another, you have probably heard how vitamin E is a magical ingredient for your skin. But, how should you use it? Should you consume more vitamin E-rich food or should you apply vitamin E topically? Lot of questions, right? Well, don’t worry. I am here to end all your confusion and tell you how you can make the most of this super ingredient known as vitamin E.
Benefits of Vitamin E
- According to various studies, it is seen that alpha-tocopherol or vitamin E helps decrease the appearance of fine lines and wrinkles.
- It prevents skin cells from oxidative damage.
- It enhances collagen production ensuring strong hair and glowing skin.
- When applied topically, it helps fight dull and dry complexion.
- It helps delay the skin ageing process.
The vitamin E diet for skin radiance
Vitamin E is actually a very safe dietary supplement for skin and hair. However, it is also available naturally. So, for lustrous hair and glowing skin, make sure you start your day with soaked almonds, along with nuts, such as sunflower seeds, flaxseeds, and sabza seeds. You can add these seeds in your smoothies, salads, and even dal and more.
Cold-pressed plant oil, meats, and fortified food also contain Vitamin E. Therefore, plan your diet accordingly. A few other great sources of the vitamin include sweet potato, avocado, spinach, and mustard greens. However, don’t overdo it. Keep it balanced.
Vitamin E on skin
Always use Vitamin E at night as an anti-ageing treatment or to treat dull and dry skin. Today, you will easily find vitamin E oils to get the job done. You can also use pure oil from vitamin E capsules and mix it with carrier oils, such as coconut or almond and apply it on your face. Do this regularly for substantial results.