Vegan Alternatives To Cow Milk


Choosing vegan milk can be daunting if you are fresh to a dairy-free life because grocery stores and cafes sell more tasty product options than ever. Global reports show that animal milk consumption is increasing. The global market for plant-based milk is expected to reach $16.3 billion by 2018, according to a press release of Innova Market Insights. In 2010, the increase was $7.4 billion.

Almond Milk

Almond milk is an incredibly versatile choice and one of the most common milk-free options. Consider rice, biscuits or glassy cereals. So designing your own is super easy. Although calcium is a decent punch, milk is not a big source of protein or fibre.

Coconut Milk

This milk is very creamy, full of healthy fats, perfect for desserts and curries. You can even make your own vegan ice cream with it! Yet chocolate powder has a stronger taste, which will definitely be mirrored in the recipes. Remember the canned types are Much denser and are not pleasant to drink, but they are perfect for milk


Good cholesterol may be used by oats, whose nutrients stay in oat milk. Oat milk often naturally contains Vitamin D, and it can be improved by applying supplements to oat milk. At home, it is also easy to make by combining oats with water and filtering with a brush. It is very creamy with high texture and great in terms of cooking, smoothies, and caf├ęs, although it is not the best consistency in whipped dishes or desserts. Almond milk is 6 times more water needed for production and the oat industry is more sustainable overall because during production it produces less carbon.


To people allergic to foods and striving for a flavour that is similar to regular milk, rice milk is an excellent alternative. Personally, I believe that it has the most flavour of regular milk, but it is much thinner. Boiling rice and adding a sweetener (if desired) make it easy. The flavour of rice milk goes well with soups and sauces but can be too sweet to consume. Because it’s so small it can be hard to replace without extra grain or a thickening. The processing of rice requires a lot of water and is necessary during dry periods. But farmers developed sustainable practices due to the long history of rice production worldwide.