Dates are a type of fruit that grows on palm trees. Having palm dates daily is quite common in many western as well as Asian households. Whether it is a fitness freak or a school going child, dates have gained tremendous popularity among the masses. Looking into its nutritional prospect and its market richness, many entrepreneurial ventures stood up in the market, who started selling both versions of dates, i.e. dried and fresh.
They are beneficial for everyday consumption
The list of benefits that are accrued from dates is never-ending. From being an antioxidant to a disease-fighting agent in the body, dates have gained the confidence of many mothers. The number of nutrients that come out of them can be segregated into a detailed profile. They can play the role of a humongous dietary substance to fulfil your daily calorie intake.
Rich in fibre
They are rich in the fibrous component and act as a preventing agent when it comes to problems like constipation and hard bowel movements. Having dates in a limited amount in your diet can help in keeping your sugar level in control, especially when the risk of an insulin hike is dangerous for a diabetic person. Because of this proven scientific research, it is said that palm dates have a low glycemic index.
Improves your brain health
Dates are proved brain-friendly indicating its nature of improving brain health in children as well as in adults suffering from diseases like Alzheimer’s and Dementia. Dates are used as a natural sweetener and are available in many forms such as date paste, date powder, and date jaggery.
Dates are very nutritious and tasty that the generations might even start flapping their tongues just at the thought of it. They are also helpful in maintaining bone density and the overall bone structure of a body. Considering its healthy virtues, it is a kind of importance to include dates in your daily diet. However, minding its dried and moderate forms need to be looked upon as their sugar content varies. I hope the highlighted above points help you in understanding the usage of dates and its forms in your everyday lifestyle.