Ulcerative Colitis: Foods To Eat And Avoid


Ulcerative colitis also referred to as UC, is an inflammatory bowel disease of the colon and rectum, which causes inflammation and ulcers in our digestive tract. The disease is considered life-threatening because it can be debilitating.

Ulcerative colitis can be identified in many ways. Though there is no known cure of the disease. Some of the symptoms include abdominal pain, blood or pus in the stool, diarrhoea, nausea, rectal bleeding, fatigue, and weight loss.

The strange part is that even researchers don’t know the exact reason behind the cause of UC, but often said that it is due to misdirected immune reaction. Even some foods can trigger this disease. According to the Academy of Nutrition and Dietetics, the World Gastroenterology Organization, and the Crohn’s and Colitis Foundation of America, fiber is one of the good ingredients to be consumed if you suffer from UC.

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The diet of UC is not just common. You need to track a lot and understand what’s working for you and whatnot. You need to keep your diet flexible because you don’t know how your body would react if you ate something. This is why it is essential to understand what you can eat when suffering from ulcerative colitis.

Foods You Can Eat:

Diet plays a vital role when it comes to ulcerative colitis, just like any other disease. But, if you can take care of things in a better manner during UC, you can get some serious health benefits. The first thing that is better is to understand what you can enjoy rather than the ones to avoid. So here you go:

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  • White bread without seeds.
  • Crackers made of refined flour
  • Cereals made of refined white flour
  • White Rice
  • White pasta, noodles, and macaroni
  • Cooked vegetables without seeds or skin
  • Canned and cooked fruits
  • Pureed vegetable soups
  • Soft meat and fish
  • Nut butter, including peanut butter
  • Olive and coconut oil

Now, these are just the ones that you can eat without worrying. But, it is also essential to understand what foods you have to avoid when suffering from ulcerative colitis. Keep reading to know more:

# Seeds

Seeds can take your symptoms of UC to a whole another level. It is because they are a type of insoluble fiber and can cause diarrhoea, gas, and other side effects. This is why it is advised to stay away from seeds, including sesame seeds, flax seeds, millet, pine nuts, pumpkin seeds, sunflower seeds, and wild rice.

# Legumes

Legumes include a lot of food items. You completely need to stay away from beans, lentils, and peas. They are high in fiber and protein. Consuming legumes can lead to gassy feeling and bloating. You need to completely say goodbye to all beans, including chickpeas, adzuki beans, and soy nuts, including soybeans and edamame.

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# High-fiber veggies and fruits

Fruits and vegetables contain a lot of fiber. You can only include them in your diet if they don’t have skin, seeds, or are cooked. It is advised to avoid raw vegetables completely. Don’t include corn at all. You can consume canned vegetables and potatoes. You can easily consume the fruits and veggies that have been peeled.

# Sulfate and sulfides

This is something that you must take care of it at every cost. Sulfate can create H2S toxic gas in a person suffering from UC and it can be dangerous. It has been reported that people with UC can experience 90% creation of gas in their body. If you consume sulfate and sulfides, you can experience bloating and malodorous gas.

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# Dairy products

Another trigger food items for people suffering from UC are dairy products. If somehow the trigger of your UC is milk, then it is better to remove all dairy products.

Keep following things in mind or suggest someone suffering from Ulcerative Colitis.