Triceps Day: Five Best Exercises For Strong Triceps


Many peoples mostly focus on strong biceps but forget about triceps. If you genuinely want to build your hand muscles, you need to balance out your workout with the focus on the triceps. Our triceps comprise more than two-thirds of your upper-arm mass. They also play a significant role in some of the most effective and popular exercises, like the press-up and bench press.

If you want to strengthen up your triceps and new to the gym. So don’t worry, here i have come with the best exercises which are more effective and I sure it will give you strengthen up your triceps.


The skull crusher is a single joint exercise that specially targets the triceps. Skullcrushers look like a bench press. Skullcrushers is done by the rod as well as cable with rope. But i suggest if you are beginners, then you should try only through the rod.

Overhead Triceps Extension

The tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Although an essential activity that only involves extending the elbow, the triceps extension has many variations so you won’t get bored with the exercise.

Rope Tricep Pushdown

The triceps rope pushdown works your muscles when your arms are in a locked position. The minor amount of shoulder extension required by the move helps engage the long head of the muscle specifically, which is crucial for fully developing your triceps as well as improving shoulder stability.

Bench Dip

Bench Dip exercise makes your triceps more powerfull because in this the whole body weight concentrates only on your triceps. I think this exercise very important and you should include in your list for strong triceps. You can put some weight in your Thai whenever you become master in this exercise for better strong triceps.