Top Foods That Could Lower The Risk of Cancer

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Cancer is a pestilence and an epidemic that is taking millions of lives every year. According to the World Health Organization, 9.6 million people lost their lives due to cancer in 2018.

Every day, the immune system of our body destroys a cell that could have evolved into cancer. With a proper lifestyle and an alkaline-rich diet, You can prevent cancer on significant measures. Many foods prevent cancer. If you include them in your diet and tell your friends and family to do the same, you might save you and your loved ones.

Carrot

Eating carrots is associated with lowering the risk of several types of cancers, including stomach, prostate, and lung. Eating carrots a few times a week will possibly reduce the risk of developing these cancers. Smokers who don’t eat carrots regularly are three times more likely to develop cancer than smokers who do eat them. (Not an endorsement of smoking less, you should quit smoking altogether.)

Broccoli

Broccoli is a cruciferous vegetable. The sulforaphane found in broccoli has strong anti-cancer properties. Broccoli plays a significant role in decreasing the risk of Breast cancer and also reducing the size of breast cancer cells. There are positive results in the studies but no concrete conclusion of the extent of broccoli’s role in decreasing cancer.

Berries

Berries are rich in antioxidants because of anthocyanins, a plant pigment. Researches are showing positive results that anthocyanins can help in the reduction of cancer. Bilberry plays a vital role in the reduction of colorectal cancer.

Turmeric

Turmeric is a super spice. It contains numerous healthy properties which include being anti-cancer too. The curcumin present in turmeric is rich in antioxidants and is anti-inflammatory. In recent researches, curcumin is found to have reduced several types of cancer cells, including breast, lung, and prostate cancer cells.