If you want your day to go right, you need to ramp up on energy. Anything that comes your way will deal with your energy. In the everyday hustle of ours, we can’t always eat a well-balanced diet, but there are food items we can include which will work as energy hacks.
If you include these foods in your daily diet, you will have ample energy to make it through the day and liberate yourself from negativity. In addition, the nutrients present in these foods will provide long term health benefits.
Bananas are one of the best sources of vitamin B6, Carbohydrates, and Potassium. All three of these ingredients are energy boosters. A medium-sized banana carries about 105 calories. The electrolytes present in bananas help retain our muscle function.
Brown rice is rich in vitamins, minerals, and fibre, mainly because they are less processed than white rice. Brown rice is alkaline, which means it will regulate your blood sugar. Also, they will boost and maintain your energy level throughout the day.
Everyone loves a freshly brewed coffee in the morning; they say it kick starts their day. Coffee quickly travels to your brain through your bloodstream and hinders the activity of adenosine, a neurotransmitter. As a result, a hormone called epinephrine increases which boosts the energy in our bodies and mind
The cocoa content in dark chocolate is higher than chocolate and milk chocolate. Dark chocolate is rich in antioxidants, which increases the blood flow in our bodies. Because of this, more oxygen reaches in both your muscles and brain. Eating dark chocolate before exercises are very beneficial for the workouts.