Top 10 Foods To Relieve Menstrual Cramps


The painful gift to women by nature is that they give birth. I believe that’s why they are stronger than men. Men can’t bear the pain that a woman suffers in childbirth and the monthly pain of menstrual cramps. The conclusive reason why some women suffer cramps and others don’t is yet to be determined. A lot of hormonal changes happen inside a female body in the five days of menstruation. They get bloated, the mood swings, the food cravings. Some females even vomit, feel nausea, and indigestion also. Headaches and fatigue is a common issue in menstruation.

Some of the reasons due to which a woman bears more pain than others in the menstrual cycle are – Young females in the first of their periods, female under the age of twenty, after having the first baby, sensitivity to prostaglandins, it is a hormone which is produced in the womb. Use of birth control pills can also have an effect on menstrual cramps. Generally, it is not recommended for a female to take pain-relieving medicines during her periods. The best way to ease the pain is to eat certain foods. These are the best option for a woman to have in her periods.

Chamomile tea

The chamomile tea help in relieving the bloating stomach, you can add ginger to the tea for maximum effect. Lukewarm ginger water is also a good alternative. Avoid caffeine, it will aggravate your bloating and cramps.


Eating nuts will save you from overeating and craving of junk food. It will also save you from cramps and bloating. The magnesium in the nuts helps you to control the cravings. It is not easy to control appetite during menstruation, and you end up gaining weight, you can be saved by consuming nuts.

Dark chocolate

Dark chocolate is one of the best food you can eat in your periods. It will help you by helping you through the mood swing and provide you with energy to battle the fatigue. You won’t feel any cravings to eat junk food also. Eat the dark chocolate in moderation.

Legumes and beans

The fibre in beans and legumes will help you regulate your bowel movements. But there is a trick to it, you will have to soak the beans overnight and cook them in the pressure cooker, or else they will incite acidity. It will detoxify your body also.


Not particularly a food item but equally important to mention. Water will flush out the accumulated toxins in your body. In periods, your body tends to accumulate more sodium than usual, which causes bloating. Drinking water will help you reduce sodium level, thus ultimately relieving you from bloating and cramps.

Complex carbs

Oranges, cucumbers, pear, and carrots are a few complex carb-rich foods. Vegetables and fruits are recommended to consume in the time of the menstrual cycle. They provide a balance of hormones and energy to your body. Complex carbs will help you control junk and sugar cravings.

Vitamin -C

Vitamin-C helps you detox your body, it builds immunity, it is excellent for your skin health and hair. Lemon, oranges, and grapefruit are the richest in vitamin-C. You can also try parsley for your diet, it’s a muscle-relaxing agent.


Women need calcium. Broccoli, yoghurt, and kale are recommended to eat during the periods. The antioxidants in these foods will help you balance your body and fight free radicals to prevent oxidative damage. Sesame seeds are a healthy source of calcium also.

Vitamin B6

Vitamin B-6 will help you to feel free and relieved. The moods swings that come with periods will find their way out when you consume food rich in vitamin B6. It helps people suffering from depression also. Banana, oatmeal, and potatoes are the richest vitamin B6 sources.

Vitamin E

Vitamin E will help you by reducing the symptoms of PMS. It prevents inflammation which will reduce bloating and cramps, it boosts your immunity, is excellent for your skin, reduces the risk of cancer, and improves your eyesight.

It is strongly recommended that you do not consume alcohol or smoke in your menstrual cycle. They will aggravate your symptoms as they promote inflammation.