The year 2019 just ended. It’s been two months in 2020, and this might be the best time for you to achieve your fitness goals. However, been wondering about the best diet regime that would suit your body? Heard about keto? If eating tremendous amounts of fat while pursuing weight loss is your dream then this is the favourable option for you – the keto diet.
The food items having a high amount of fibres, rich in unsaturated fats and animal protein are a go-ahead in the keto diet. Do not worry about the cholesterol number if you are looking for a long term haul. However, keeping a list of what not to eat during a keto schedule would be a big motivational factor to keep you going.
Below is the list of items to highly avoid in a keto diet:
Avoid high carb items:
Food items such as beans, lentils, peas, and grains are rich in carbohydrates. They are a good source of providing energy to the body. But while on a keto diet, having these items will not serve the entire purpose considering the body will fulfil the insulin levels through carbs instead of fats.
Low-fat dairy products:
Remember the fats component count in the keto diet? In order to fulfil the mass count of 80% fats in the overall diet regime, food items rich in unsaturated fats are the only serving factors. Skim or fat-free milk or varied type of yoghurt won’t be of any use considering their low level of fats.
Sweeteners and added sugars:
Say a big no to all the artificial sweeteners and food items with added sugars. Pastries, cakes, muffins, and other confectionaries are an example of such items. These are complex carbs that body finds it difficult to break down in the short run. Therefore, the ultimate goal of keto to achieve weight loss is totally hindered.
Vegetables full of starch:
Veggies full of starch such as potatoes, sweet potatoes, and carrots do not bode well with the process of ketosis. Instead, put green leafy vegetables like lettuce, cauliflower, bell pepper, and other items of similar qualities in your diet. Go ahead with stalk shaped vegetables too, if that is your taste.
Beverages of any kind:
These days 90% of the beverages include added sugars. Beverages such as cola, soda, tea, and coffee directly impact your daily calorie intake. Moreover, alcoholic drinks like beer, wine, and cocktails objectify the whole purpose of the keto diet. In order to fulfil your cravings, having a diet coke once in a while would be okay with the whole process.
Keeping up with the trends, the keto diet is the most commonly followed diet regime these days keeping its intricacies in mind. This diet offers innumerable weight loss counts over a short span of time. However, following this type of diet chart amidst the world of high-carb and low-carb contemporaries, might be a bit difficult for the new entrants to cope up with. Dealing with the componential structure, the keto diet demands 5-10% of carbs, 10-15% of proteins, and the mass 80% of fats to match the average requirements of 2000 calories a day.