Our bodies can not produce vitamin C, so we have relied on external sources such as food to metabolize it. It is present in abundance in alkaline sources like orange, bell pepper, spinach, broccoli, strawberries, and kiwi fruit.
As we already know, Vitamin-C is rich in antioxidants and beneficial for our overall health and is an essential vitamin that we can consume for our skin. It can fight premature aging, which is a common skincare issue these days. Vitamin-C can help your skin in the following ways.
As we age, our skin structure changes both internally and externally, which can lead to uneven pigmentation. Hyperpigmentation, dark spots, aging spots will be prevented and cured with proper consumption of Vitamin-C.
We shed our skin cells daily. Vitamin-C can and will help in the formation of new skin cells, and your skin will remain firm. Wrinkles and loose skin won’t be a problem for you if you consume food items rich in Vitamin-C.
Defense against damage
The antioxidants present inside Vitamin-C will defend your skin against free radicals. It will neutralize the damaging bacterias and molecules. Vitamin-C naturally strengthens your skin’s defense.