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7 Amazing Benefits Of Chaas Or Buttermilk For Skin

Buttermilk is the official summer drink of India, we just love it, and it is so much better for our health than...

Top 10 Vitamin B12 Rich Food Sources

How often do you feel fresh and full of energy? Do you notice that you are dull and don't even have an...

Top 15 Reasons For Gaining Weight

For most people, the easiest thing in the world is gaining weight. They don't want the extra pounds, but they can't help...

4 Best Acupressure Points For Better Eyesight

We are a generation that spends most of their time staring on screens. Our lifestyle strains our eyes on a great level....

Pancreatitis Diet – Foods To Eat And Avoid And Lifestyle To...

The pancreas is a large gland which is situated behind our stomach. It the pancreas which secretes insulin and glucagon in our...

Irritable Bowel Syndrome (IBS) – Diet Plan

Irritable Bowel Syndrom (IBS) can be a pain in the behind, quite literally. It is a long term gut disorder that disturbs...

Top 10 Health Benefits Of Walking Daily

We can mistake walking daily with only morning or evening walks. The truth is, you can walk anytime you like and be...

Top 10 Cardio Exercises You Can Do At Home

Cardio exercises are excellent for weight loss and keeping your heart healthy. Even if you can't lift weights, you can always do...

Jennifer Lopez’s Diet Secrets – How She Looks Fabulous

Jenifer Lopez is fifty years old and she looks like she is getting younger. Why is she so fit? She follows a...

Pineapple Diet – Lose 5 Kilos In 5 Days

This may sound weird but it's true. You can lose 1kg per day if you eat just pineapple for five days continuously....

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