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Yummy Scotch Egg Recipes You Must Try

I love having eggs, I cannot imagine a day without them. Eggs are my favourite breakfast and they are also my daily...

Top 10 Vitamin B12 Rich Food Sources

How often do you feel fresh and full of energy? Do you notice that you are dull and don't even have an...

Pancreatitis Diet – Foods To Eat And Avoid And Lifestyle To...

The pancreas is a large gland which is situated behind our stomach. It the pancreas which secretes insulin and glucagon in our...

Top 10 Foods Rich In Omega 3 Fatty Acids

If you are talking about health, you cannot discount the role of Omega-3 fatty acids in our body. Also known as polyunsaturated...

How To Lose 20 Pounds Fast In A Month

Did an unexpected event arrive which needs you to be fit? Do you realize that you are overweight for the event? A...

15 Foods That Boost Your Hemoglobin Levels

Haemoglobin gives our blood the red colour. Haemoglobin is made of copper, iron, vitamin C, and B12. Haemoglobin functions as the carrier...

25 Best Foods To Increase Your Stamina

Stamina or endurance is the key to our capacity and productivity. If you run for five minutes and get tired as hell,...

20 Best Healthy Foods To Boost Your Metabolism Naturally

To boost your metabolism is to create a healthy environment for your body. You won't gain much fat, you will eat plenty,...

16 Best Ways To Lose Belly Fat Without Any Exercise

Losing belly fat is more about control than exercise. I always say good bodies are made in the kitchen, not in the...

15 Foods To Protect And Maintain Your Eyesight Naturally

Eyesight is the door to our life. We get to witness this colourful world through our eyes. Our generation is facing a...

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