Most Essential Vitamins For Your Skin

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Our skin is fragile, and it needs the right protection other than just skincare products that claim thousands of things. Being the largest organ of our body, we need to take its utmost care. We all are told by almost every expert that we need to apply sunscreen before going out, although 10-15 minutes of exposure can provide us with Vitamin D, which is also essential for our skin.

Proper vitamins intake can help in making our skin youthful and healthy. You can take these vitamins in the form of supplements or food items, but they are also present in the skincare products that we purchase. The right amount of vitamins intake can reduce dark spots, skin ageing, rough patches, and excessive dryness.

So without further ado, let us take a look at the essential vitamins for our skin.

# Vitamin A

Vitamin A helps in fighting dry, itchy and bumpy skin. It is required by both the upper and the lower layers of our skin. It protects the skin against sunburns and also helps in healing cuts and scrapes. Vitamin A protects the skin from sun damage, although not on the same level as a sunscreen.

# Vitamin D

top view of corn flakes in bowl with milk and silver spoon

Well, we all may go out in the sun after applying sunscreen, but our body also needs Vitamin D. It helps in creating healthy cells and treating psoriasis. If you want to intake Vitamin D without going out in the sun, then you can take calcitriol, which is the man-made form of the vitamin. Applying calcitriol reduces inflammation and skin irritation. Other ways you can intake Vitamin D is by eating breakfast cereals, orange juice, salmon, tuna, cod and yogurt.

# Vitamin C

strawberry fruit lot

Found in the outer and inner layers of the skin, Vitamin C contains anti-oxidant properties. It also helps in producing collagen which helps in keeping your skin healthy. The power anti-oxidant properties allow it to fight free radicals and lower the chance of skin cancer. Vitamin C fights off the signs of ageing and heal damaged skin. To intake Vitamin C, you can eat oranges, strawberries, broccoli, and spinach, and drink orange juice.

# Vitamin E

almonds nuts in jar

Another powerful antioxidant that protects the skin against harmful UV rays. It prevents the formation of dark spots and wrinkles. It also protects against skin inflammation. Vitamin E is present in the skincare products, but you can increase its intake via diet. Foods including almonds, hazelnuts, and sunflower seeds are highly effective.