Adding a banana to your everyday diet comes with a multitude of benefits in your body. Banana is not only rich in vitamin B6 but also a valuable source of vitamin C, dietary fiber, and manganese. Bananas are also fat-free, cholesterol-free, and sodium-free. So what do these mean for your health?
A medium-sized banana will contribute around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body preserve a lively heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps in controlling high blood pressure.
One medium-sized banana has three grams of filling fiber, and further contains probiotics. That’s a significant gain for your overall health. The analysis shows these beneficial bugs may help metabolism, lessen the period of your cold, and even assist in weight loss.
Bananas contain three natural sugars sucrose, fructose, and glucose, giving you a fat and cholesterol-free source of energy. Bananas are optimal, for children and athletes, for breakfast, as a midday snack or before and after sports.
High-fiber foods are said to be good for the heart. Studies have proven that increasing the consumption of fiber-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
Bananas are attributed as the perfect food for athletes because of their mineral content and easily digested carbs. Bananas provide excellent nutrition before, during, and after endurance exercise.