A good morning routine is like a great movie; you feel satisfied and happy for the hours to come. If you are not feeling fresh in the morning; the rest of your day will surely suffer. You will be lethargic, unfocused, and unenergetic.
Have an important meeting, and you need to be at your best? Have to complete the target with focus and a refreshed mind? I follow appropriate routine steps to keep me energetic for the whole day. If you try these simple and useful hacks, you will surely love it.
Skip screen time till your breakfast
Your eyes consume most of your energy. Your mind in the morning is supposed to ponder on the day to follow and come up with ideas. If you spent this precious morning time on facebook or Instagram, your productivity would suffer.
Don’t check your emails first thing in the morning
You can have hundreds and thousands of pending emails. If you start your day with work; your energy and positivity can suffer a lapse. There can be some stressful emails; you don’t want to start your day like that. Instead, try meditating for a brief period; you will vibe different and anew.
Be Thankful before the start of your day
You become your thoughts, that’s an undeniable reality. Being thankful for the good things in your life will program you to keep a positive attitude no matter how your day is going. A healthy and positive mind can defeat an army of negativity.
Exercise for a few minutes
The mind-muscle connection works for the long term. Sweating it out for atleast 15 minutes in the morning detoxifies your body and sets your hormones for the day and regulates your blood sugar. Exercising in the morning will also boost your brain function so you can be at your best at work.