When it comes to making a healthy and natural lifestyle choice, keto diet should come first on your list. This trend has gained a lot of popularity in the last few years and for all the right reasons.
A keto diet is an extremely low carbs diet coupled with high fat and some protein. This combination works like wonder if you are looking to lose your weight but not the expense of your health. This diet forces the body to adapt to a unique metabolic process called Ketosis.
During ketosis, our body burns fats for fuel (glucose) than carbohydrates, and as a result, we lose weight. So simple, right? No. Honestly, it is tough to restrict carbs in the diet. Not everyone can resist the temptation to eat delicious carbs-rich food. But I am here to make your life easier. A blend of will power and hard choices can give you lovely results.
Here are the ways you can switch to a low keto diet.
Low-carbs diet (obviously)
The whole purpose of switching to a keto diet is to make sure that your body uses fats to produce energy. So make sure you identify the foods which are high in carbohydrates. Stay away from dairy products like processed milk and curd. Say no to starchy food like corn and potato and, if possible, consume fewer fruits.
I know it sounds difficult but where’s a will, there’s a way.
Identify pro-ketosis food
Mushrooms are one of the best things you can consume while on a keto diet. Not just that, mushrooms have many other benefits than just being low-carb food. Studies show that it as anti-inflammatory properties.
Here are the food products you can consume for a low keto diet.
Eggs and meat
Nuts and seeds
Butter and cheese
Follow this guide and eat well and say hello to a healthy body.