Jenifer Lopez is fifty years old and she looks like she is getting younger. Why is she so fit? She follows a discipline to look fabulous which most of us can’t. Jenifer Lopez’s diet secrets lie in her lifestyle, self-control, and her exercise routine. She is nominated for the Best Supporting Actress at the Golden Globe Awards being held of 5 January 2020 for the movie hustlers. She is fifty but looks fabulous and if someone didn’t know her age, they would say she is 25. She is the epitome of beauty, talent, health, and fitness.
Jenifer Loper is a musician, a talented actress, a fashion icon. There are only a few things she has not done, and only she knows what they are. Her industry depends on looking good and being fit, but no woman has ever matched the charm of Jenifer Lopez. I did some research on her interviews and what she had to say about her fitness. I found some really interesting insights that we can and should follow. Men find her the most desirable, women want to be like her, here are Jenifer Lopez’s diet secrets- how she looks fabulous.
Jenifer Lopez remains active all day. she has a busy schedule which requires her to be on the best physical state. She gets tired at the end of the day needs her sleep which must be of a minimum eight hours. The brain and the body need eight hours of sleep. It allows proper detox of the body.
I won’t disagree that she must be having an expensive and pure diet. Jenifer Lopez only eats organic fruits and vegetables which are free from chemicals and pesticides. We should switch to organic foods to keep our bodies healthy, clean, and biologically younger.
Jenifer’s toned body requires her to eat lean proteins. She makes protein smoothies which contains organic foods. She practices a clean and healthy diet that keeps her young and energized. You should also increase your protein intake to follow her diet regime.
Limit alcohol and coffee
One of the reasons most people look older than they are is that their sugar levels are high, they take caffeine and alcohol which lowers insulin sensitivity. She has recorded many party hits but she doesn’t take much alcohol in her life.
Jenifer Lopez avoids eating fried snacks like potato chips and burgers. She avoids packaged foods and only eats salads, fruits, and fruit juices as a snack. It can be tough for us to not be tempted by a bag of potato chips but if you want a body and health like J-Lo, you need to control your eating habits.
Limit sugar and salt in meals
I have said it much time and will say it again, sugar is a slow poison and it is more addictive than cocaine. Researches have proven it. On the other hand, a salty diet will increase your body’s water retention.
Sometimes, cheat meals are allowed
You can enjoy life while having a beautiful body according to Jenifer Lopez. She eats something sweet like chocolate cake once in a week to keep her taste buds satisfied. If you are following her diet regime, you can eat what you like once in a while.
No processed or fried food
Processed food has chemicals and preservatives in them. Do you want to put food inside your body or chemicals? Remember preservatives are a major cause of cancer. Fried food is full of trans fat, which has so many calories but no nutritional value. Jenifer Lopez avoids such food, you should too.
No need to starve yourself
If you think you should starve yourself to lose those extra pounds, you will fail. It is a myth. You will eat more when you eat if you continue this way. Jenifer Lopez keeps eating in 2-3 hours to keep her body energized and her metabolism working. Instead, she works out more to burn her calories.
Nuts are the best source of protein and Omega-3 fatty acids. Eating nuts like peanuts, pistachios, walnuts, and almonds will Keep your energy maintained and provide your body with dietary fibre for appropriate nutrient absorption and digestion.