Olive oil helps bring the essence of foods and spices. It gives a pleasing feel to the mouth and pays off the craving. It’s not only filled with good fatty acids and powerful antioxidants but also a dietary staple for some of the world‘s healthiest people. But, the question remains – Is Olive Oil A Good Cooking Oil?
The highest grade of olive oil is the extra virgin olive oil, followed by virgin oil, and refined oil. These grades are described by their forms of extraction and further use of chemical solvents and processing.
Extra virgin olive oil is laden with antioxidants, some of which have potent biological effects.
Olive oil has many aids for heart health. It reduces blood pressure, keeps “bad” LDL cholesterol molecules from oxidation and increases the function of blood vessels.
Consuming olive oil does not appear to increase the likelihood of weight gain. The moderate intake may even aid weight loss.
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.