How To Deal With Middle Back Pain?


Does long hours before the laptop makes you squirm in pain? Maybe you need to the screaming of your middle back. What is it though? This is the pain that occurs below the neck and just above the ribcage. There are twelve backbones located in this section and disks reside between them.

What causes the pain?

Poor or incorrect posture: When you are slouching or overworking, you are putting excessive pressure on your muscles and ligaments in your middle back. This excessive pressure leads to middle back pain.

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Obesity: When the increase in weight crosses the threshold limit, it will start wearing your middle back down which result in pain.

Muscle sprain or strain: Strains can be defined as the stretching of muscles and tendons and this can happen to someone who lifts weights without proper guidance. Next time you decide to go for deadlifts or something equally heavy, ensure that you have a trainer with you.

Accidents: Middle back is usually less prone to accidents because of its rigid structure. However, just like any other human body part, it is not completely off-limits to accidents. So untoward events like blunt force trauma or sports accident can result in perennial middle backache.

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These are only a few of the reasons or the causes of middle backache problems. Let’s get to how to solve it.

Remedies depend on the cause of pain. Here are some home remedies that can help you out.

  • Ice the area and apply heat later on. This has found to be the most common way of treating this ache. Also, it is known to provide instant relief.
  • Common pain medications can actually help you to reduce the swelling and pain.
  • Invest your time and effort in Yoga classes. It will help you to straighten out your incorrect postures, increase flexibility and help you fight back this pain.
  • Try to avoid slouching as much as possible and if you have a desk job, ensure that the height of your computer and associated parts are all at a level that is ergonomic.
  • Go for a standing break if your job involves your ass firmly planted on the seat for unhealthy period of time.
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If these don’t work, then medical treatment is what you need. Some of the commonly prescribed treatments are as follows:

  • physiotherapy
  • muscle relaxers or pain relievers
  • steroid injections
  • chiropractic care

I hope this article will help you to deal with that nagging middle backache and aid you in finding relief. Take care folks!