How Many Eggs A Day Are Good For Your Heart


A new study found that eating one egg a day may not increase the cholesterol or the risk of heart disease dramatically. The latest research in a long series of studies has provided conflicting results on how safe eggs are in a person’s daily diet.

A health expert said that an egg every day may be good for most, but don’t get over down on omelettes and other breakfast food on eggs. We eat an average of 289 eggs a year or about 5 eggs a week.

As they consider that eggs are a rich source of essential nutrients, the researchers had a simple premise that they wanted to examine the facts available about their effect on preventable, because conflicting evidence is available as to what their cholesterol content implies to human health.

That contributed to researchers finding which, although their risk factors say differently, consuming an egg a day for most people does not raise their risk of cardiovascular disease or death.

Furthermore, the researchers concluded that the cholesterol that ends in their blood is not linked to the number of eggs a person eats.

Chicken eggs are an available protein and other nutrients supply. They’re high in cholesterol normally, too. Nevertheless, in eggs, cholesterol does not occur as other foods containing cholesterol, such as trans fats and saturated fat, may raise their cholesterol level.

Some healthy individuals can eat up to seven eggs a week without risking heart disease. Several experiments have shown that egg consumption can even prevent other strokes from occurring.

However, if we have diabetes, some research indicates that eating 7 eggs a week increases the risk of heart disease. Nevertheless, the same connection was not found in other studies.

Further research suggests that eating eggs will first of all increase the risk of diabetes. Additional research is needed to identify the exact relation between eggs, diabetes and cardiac diseases.