Do you also lay wide awake in your bed at 3 am tired of counting endless sheep trying to make your way to sleeping, you’re not alone? Insomnia is incredibly common among 30 to 40 percent of adults experiencing some symptoms of it each year. So if you are someone who is haunted by sleepless nights every day despite trying everything, we’ve got your back. Here are easy ways by which you can make your way to dreamland-
Lavender essential oil offers calming and soothing properties that can help reduce stress. Spray it over your bed covers and it’ll help you soothe down yourself and make way for a sound sleep.
Sip on chamomile tea before bed.
Studies state that the herb can reduce stress and anxiety and hence help you get a better headspace for sleep. Sip it before bedtime and wake up to a fresh morning.
Keep your room cold
As nighttime approaches, our body temperature naturally drops, signaling that it’s time to slow down and get some rest. By keeping your bedroom cooler, you’re reinforcing your body’s natural instinct to sleep. If the room is too hot, it could potentially block that signal and cause it to take longer for you to fall asleep.
Exercise later in the evening.
Practicing leg exercises later in the evening can help divert your blood flow to the legs and away from the brain. This can help quieten the mind, making it easier to slip into dreamland.
Stay away from caffeine after 3 pm
It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Can’t quit cold turkey? Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime.