It is hard being a gym enthusiast. You need to workout and maintain your diet daily, you get only one meal a week to eat something that satisfies your taste buds. Taking whey protein right after a workout is important in gaining muscles, the muscle tear must be fed fast with protein synthesis. I try to rely on natural sources of protein after that, but I do take whey protein. Recently, I changed my protein to Himalaya Quista Pro Advanced Whey Protein Powder.
The Himalaya Quista Pro Advanced Whey Protein Powder came in a 2kg pack with a scoop in chocolate flavour. I liked that it is a blend of concentrate, isolate and hydrolysate, it helps the process of protein synthesis. The whey protein also has vitamins and calcium, which is rare to get in such price range. I take one scoop of the protein powder within ten minutes of my workout. I usually take it with water, but juice and milk are also good options.
BCAA is a must with protein, these amino acids are responsible for making your muscles stronger. There is 5g of BCAA in the Himalaya Quista Pro Advanced Whey Protein Powder. I felt that my muscles are recovering faster with this protein powder.
Often we feel tired after workouts for hours, I don’t feel that with Himalaya Quista Pro Advanced Whey Protein Powder. It has Vitamin B6, C and E which keeps me energized. If you are into working out and trying out new proteins, I think you should start with it.