Snacks are crucial in our lifestyle. Most of the people don’t get the time to have snacks, but they are as vital as your lunch and dinner. Most importantly, you can make your snack time, the perfect time to consume high protein snacks rather than fast food.
Many snacks available today are high in carbs and sugar, which are quite dangerous in the long run. If you want to live a healthy lifestyle, you must intake snacks that are nutritious and provides your body with needed protein. It will help your body in maintaining sugar levels and also trigger your appetite-suppressing hormones. So without further ado, let us take a look at high-protein snack options.
# Greek Yogurt
Greek yogurt is considered a great source of protein than ordinary yogurts. It contains 20 grams of protein per 224-gram serving. But, I can understand that how would you enjoy your snack time with just Greek yogurt. To add the flavors, you can add mixed berries into the yogurt and enjoy.
This is another food item that is loaded with protein. A cup of tuna contains almost 39 grams of protein, which is enough to fill your stomach. Not only protein, but tuna also includes vitamins, omega-3 fatty acids, and selenium.
# No-bake energy bars
Energy bars easily available in the market, and you can even make them at home with ease. They are high in protein content and have several ingredients such as nut butter, oats, and seeds. You can easily eat them while working or on-the-go.
# Cheese slices
Another snack that is not only high in protein but also calcium, phosphorus, and selenium. One slice of cheddar cheese contains seven grams of protein. According to several studies, people who intake cheese and vegetables as snack require fewer calories to make them full.
# Roasted chickpeas
Chickpeas are a great source of fibre and protein. 82 grams serving of chickpeas consist of 7.5 grams of protein and 6 grams of fibre. It also consists of several other nutrients. Chickpeas are known to reduce the risk of several issues, including heart disease, type 2 diabetes, and some cancers.