Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. Here are high-fiber foods that are both healthy and satisfying.
An apple a day keeps the doctor away. Apples are not just loaded with iron, vitamin A, vitamin C, and lots of antioxidants, but the power food is one of the best fruits to have, which is rich in fibers. Per 100g of Apples contains 2.5 grams of fibers.
Banana is rich in potassium and calcium. The power food is suitable for kids and adults of all age groups except for diabetic individuals. They contain fibers along with other nutrients. It gives you 2.5 grams of fiber per 100 grams.
Beetroot is rich in potassium, copper, iron, and vitamin A. The root vegetable is highly nutritious and rich in fiber content. One hundred grams of beetroot gives you 2.9 grams of fibers. It is also loaded with antioxidants and is suitable to be used in your salads.
Carrots are rich in iron, vitamin B6, vitamin K along with several other micronutrients. One hundred grams of carrots give you 2.8 grams of fiber. They are one of the best vegetables to have in your salads when you are on a diet. Carrots top the list of food item available in India that is suitable for relieving constipation.
Oatmeal is amongst the healthiest whole grain food on the planet. They contain powerful soluble fibers which also reduce the blood sugar and cholesterol levels. Having oats every day keeps your heart healthy and decreases insulin resistance.