Mornings can be the toughest time of the day for most of us. Undefined bedtime causes lack of sleep; our organs need a good start to stay energized throughout the day. Eggs, banana, milk, tea, coffee and such things are the natural foods for us to consume. They are healthy no doubt, but if we are to look at the long term health; there are foods which we consume daily in the morning our health will stay stronger than most.
Honey and lemon with warm water
As soon as you wake up, take a slice of lemon and a teaspoon of honey with lukewarm water. This combination will boost your metabolism and improve your immunity. It is the ultimate weight loss drink which detoxifies the body also.
Put five to ten almonds in a water bowl and leave them for the night. Peel them off in the morning and eat. Almonds are rich in nutrients, minerals, and amino acids, soaking them in water boosts their richness.
Five to ten millilitre of Amla Juice mixed with equal parts of water is the best morning drink on an empty stomach. The amla is rich in vitamin-C which detoxifies your body, boosts immunity, is healthy for your skin, and digestion. It won’t be an understatement to say that amla improves the longevity of your life.
Papaya is the best liver detox, and it is amazing for smooth bowel movements. Eating papaya on an empty stomach will help you achieve the ultimate health. Also, papaya lowers blood cholesterol levels. It is advised not to eat anything till half an hour of eating papaya in the morning.