Papaya isn’t just a delicious treat for the taste buds. It’s also generous of nutrients and exhibits several health benefits. Here’s what you need to know about papaya, including nutritional facts.
Eating a papaya daily can be really useful as it has a digestive enzyme known as papain along with the fiber, which helps boost your digestive condition.
Healthy habits like eating papaya will prolong the process and may make you look five years younger. It is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene, which help in preventing your skin from free radical damage keeping wrinkles and other signs of aging.
The fiber, potassium, and vitamin content in papaya all help to ward off heart diseases. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
The consumption of raw papaya could help control blood sugar levels and cholesterol. This is because of the large fiber content, maintaining a probe on diabetes.
Our immune system functions as a cover against various diseases that can make us sick. A single papaya contains over 200% of our daily need of Vitamin C, making it great for immunity.