Eat These Foods To Benefit These Specific Organs

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You should not consume an extreme diet either way. Neither you should only eat junk and fatty foods, nor you should never give your tongue a tasty treat. There can be health issues with specific body parts; someone can have weak eyes or bones. Someone may have immunity issues. There is a particular diet people can eat to strengthen a particular organ.

Food is one of the most researched topics on the planet. The scientists are always trying to figure out the secrets to ultimate health. They have come so far. Still, there is a long journey ahead of them. Try these foods to benefit these organs.

Eyes

Egg yolks and yellow corn is the diet to choose for your eyes. Lutein is the compound that is found in these foods that strengthens our eyes and defend them against macular degeneration, the leading cause of severe and irreversible vision loss.

Brain

Fatty fishes are the superfood for your brain. The Omega-3 acids present inside fatty fishes like Salmon and tuna defends our brains against dementia. You should consume fatty fishes twice a week to strengthen your brain.

Lungs

Brussel sprouts and broccoli have anti-cancer properties in them. They keep the carcinogens from damaging our DNA, hence hindering the cancer growth.

Heart

Baked potato and other potassium-rich vegetables are potent in lowering the risk of cardiovascular diseases. If we reduce our sodium intake, potassium works even better for our body. We need a total of 4,700 mg potassium every day.