As far as a healthy body is concerned, diet and exercise both play a crucial role in weight loss. Did you know that sometimes, your body can retain water and make you look plump? Detox waters are a way by which you can flush out those toxins and get back fit and in great shape.
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water. Here are some of my personal favourites-
Not only does this recipe taste delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. Cut 1 apple into slices and put it into a glass jar along with 1 cinnamon stick. Let it sit overnight and keep sippin’ it the next day.
When it comes to detox water, cucumber is the king of them all because they contain a lot of health benefits, including vitamins, flavonoids, and other compounds.
Slice up cucumbers thinly and leave them with water overnight. You can also refrigerate the mixture if you like it cool.
This is one of those detox water recipes that not only taste really good, but it has some very special qualities that may help you feel better and cleanse your body as well. Combine ginger and lemon and deeply cleanse your body.
This refreshing drink has the added benefit of the ultimate detox, green tea it takes just 5 minutes to make and can be enjoyed any time of the day. Just add green tea leaves to boiling water and add lemon and mint to it. You can also use green tea bags.
This detox is easy to make, and delicious to drink, since we all love strawberries and they can be easily found, all around the year. Also, strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control Just combine a handful of strawberries and mint leaves with water, keep them overnight and enjoy!