Skin is unarguably the most fragile and sensitive part of your body. And if you didn’t know it yet, collagen is what keeps it plump and beautiful. It is the most abundant protein in your body and acts like a net that structures our skin. Imagine yourself as a wall where your skin acts like a brick structure and collagen acting like the cement which holds it together.
Now that I have told you how relevant collagen is for our skin’s health, you should also know that its production in our body goes down with age. So before it’s too late you should start paying attention to this little-talked about but extremely important part of your body. Here are the ways you can take care of your skin collagen
Eat food that improves collagen content
Don’t fret. I am not suggesting something unpalatable to eat. A little modification in our diet can do wonders. Foods rich in protein will give you amino acids to produce collagen. Daily stuff like eggs, fish and seafood, beans, and dairy are enough to help you here and if you combine it with food rich in Vitamin C, it can’t get better than that.
Protect your skin before it’s too late
Some skin care products can be your best friends. Not just they fight wrinkles, they can also promote collagen formation. For example, a lesser-known DNA regeneration serum can rebuild your damaged skin. But if you are too concerned about using sophisticated products, anti-aging creams work just fine.
Get collagen supplements
If you want visible results in less time, there’s no harm in taking supplements but in a regulated manner. These supplements can improve skin elasticity and ultimately helps in rejuvenating your otherwise frail skin. But, before you decided what you are taking, talk to a skin expert, possibly a healthcare professional. This will get much-needed assurance and credibility.
Remember, improving your collagen depends on a lot of internal and external factors so I’d suggest that with supplements and creams allow your body to absorb natural proteins from the food.