Performing yoga can be an exhilarating experience given that it has umpteen positive things on offer. It can possibly prevent as many diseases as you can imagine and its power of curing has been instrumental too. All it asks from you is some free time and a regular commitment of a few minutes.
Let us talk about asthma now. It is a medical condition where a patient’s airways become inflamed and begin producing extra mucus. It is very common in the general population and you might notice many people carrying inhalers to treat its symptoms. Today, we will put in front of you the easiest of the yoga poses that can help people suffering from it.
Bow Pose (Dhanurasana)
Sit on your yoga mat and get into the position as shown in the image above. Now it is easier said than done. But do not lose hope, try it for a couple of minutes daily and you will definitely be able to do it. It opens your throat and chest to ease breathing.
This is very simple to do and has a lot of benefits. Just lie on your back and then lift your bottom as high as you can while keeping your feet flat on the ground. It is good for energizing and rejuvenating your entire body.
Lie on your knees and keep your back straight. Now slowly bend your back backwards and try to touch your heel with hands. This is great for your nasal area.
You can do these two together, one after the other. Remember to inhale while Bilitasana (Cow Pose) and exhale during Marjaryasana (Cat Pose).
The picture above shows how to perform this yoga. But to add to it, you can follow this buy doing Cobra pose, downward-facing dog, and ending with eagle pose which requires arm flexibility.