Best Foods to Help You Gain Lean and Mean Muscles


If you work out, you must maintain a balance between your exercise and the food you consume as your diet. What you need is to eat protein and alkaline food items too. If you are a fitness enthusiast, you must be looking to build lean and cut muscles to look like the hunk you want to be.

If you are just a beginner, you need to understand that only protein-rich diet won’t do the trick, you will have to eat greens and fruits to balance out the acidic-alkaline balance in your body. Otherwise, the acidity will only harm you. But first, these are the foods you should eat to build pure muscle mass in your body.


Salmon fish is one of the healthiest balance food you can consume. In 100gm salmon contains about 170 calories, 26 gm protein, 20 mg calcium, only 1 gm saturated fat out of 6 gm fat. It also contains Omega-3 fatty acids which are essential for protein synthesis. Salmon also is a rich source of vitamin-B.

Chicken Breast

You must have seen most of the bodybuilders eat Chicken breasts as their post-workout meal. 100gm of Chicken Breasts provide 30gm of protein, 3 gm of fat, and 165 calories. They are rich in cholesterol too; it has about 28mg of cholesterol. All of this nutrition makes it a popular muscle building diet food.


Peanuts are a mix of carbs, protein, and fats. Half cup of peanuts contains 17 gm of protein, 16gm of carbs, and a large number of calories. It contains almost 400 calories in half cup. If you are looking to eat less for more calories while maintaining your muscle mass, peanuts are a good option.


Eggs are one of the healthiest food you can consume even if you don’t exercise. One egg contains 75 calories, but 7 gm of protein, it is rich in amino acids too, which helps in protein synthesis. The Vitamin -B present in the eggs will help you maintain your energy through the day.