Best Foods to Eat And Avoid To Deal With Nausea


I know that eating might the last thing on your list when you deal with something like nausea as it is linked to your stomach. But, sometimes, some food items can help you deal with the symptoms of nausea. Almost everyone at some point has experienced nausea, and we all know that it is not a pleasant feeling. I was quite frustrated when it happed to me. And, I can expect that you had the same reaction. It is one of those medical conditions that is experienced by more than 50% of humans in a year.

Nausea begins with our brain where emotional, cognitive or chemical triggers can cause some changes in our nervous system. This leads to the dysfunctioning of stomach muscles and causing nausea. There are a lot of things that can be linked to the nauseous feeling, including infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy or food allergies. And, when you have a nauseous feeling, how can you eat? I mean, it’s tough even when thinking about it. Though, there are certain food items that can help you deal with nausea and some that you should not even consider eating during that time.

Let’s take a look at the foods to eat to deal with nausea.

# Apples

Red Apples on Tree

Apples are one of the high-fibre foods and can help in clearing nausea-inducing chemicals. But, the thing to remember is that a little over-the-top eating can cause the symptoms to worsen. According to Erin Palinski-Wade, RD, CDE, author of Belly Fat for Dummies, “Fiber slows down digestion, so it’s possible that the slowing of the intestinal transit may help ease digestion and relieve nausea. I wouldn’t recommend high fibre foods as a cure for nausea in all circumstances.” The statement is simple to understand that we can consume apples while feeling nauseous but not a lot.

# Ginger

Ginger, Natural Remedies, Tuber, Spice, Sharp, Ingber

Ginger is one of those spices that has been used around the globe since past times to treat stomach related issues. It contains bioactive compounds, such as gingerol, paradol and shogaol, which are quite helpful for a person going through nausea. If you are feeling nauseous because of motion sickness, surgery and chemotherapy, then ginger can work wonders for you. It is advised to consume 0.5–1.5 grams of ginger root per day to treat nausea.

# Water and Clear Beverages

Summer, Swimming Pool, Tropical, Relaxation, Water

One of the things that you are often advised when you don’t feel like eating due to nausea is drinking water. Keeping yourself hydrated is one of the best things that you can do to fight nausea. Some of the drinks advised are: water, oral rehydration solutions, sports drinks, soda water or flavoured sodas, iced tea, clear juices, and coconut water.

# BRAT Diet

Image result for BRAT diet"

BRAT stands for Banana, Rice, Applesauce, Toast. Well, this is the basic diet which most of us know is great when stomach is not feeling well. Many people find these food items easier to consume and a good source of energy and nutrients. They are also high in potassium, which allows your body to gain necessary electrolytes that you might’ve lost due to vomiting. Though, it is advised to eat them only when feeling nauseous as they don’t have enough nutrients.

Now, let us take a look at the food items to avoid to deal with nausea.

# Acidic fruits

Lime, Drink, Mineral Water, Ice, Mint, Glass, Cold

It has been seen and noticed that acidic food items don’t work well with a bad stomach and this is why eating these foods is a strict no! It will be better for you to keep away from such food items to keep your body safe. Go for other fruits like banana.

# Oily Foods

Samosa, Fast Food, Sri Lanka, Indian, Food, Recipe

Well, I don’t think I need to explain to you that oily foods can not just be bad, but they can indeed worsen your condition. These food items promote gassy feeling and poor digestion.

# Dairy Products

Milk, Yogurt, Drink, Calcium, Glass, Cream, Bottle

Dairy products can be harmful for your health when it comes to nausea as they promote vomiting.