When you hear the word smoothie, I am sure you don’t relate it to weight loss. Well, smoothies aren’t the healthiest of drinks when you consider the ingredients that are used to make them like sugar. Most of the smoothies that you drink in cafes and other places consist of a lot of sugary and unhealthy elements inside them. But, when you consider this, it simply means that not all the smoothies created are equal in taste and health. There are a lot of tweaks that you can do to make smoothies that are perfect for weight loss.
These smoothies are not only locked and loaded with nutrients, but they also contain essential ingredients that can help you lose the extra weight. From burning fat to decreasing inflammation, there are a lot of things that can be achieved by just drinking these smoothies.
So, without taking much of your time, let us jump onto amazing weight loss smoothies with recipes.
# Pumpkin Powerhouse
Many doctors prefer adding pumpkin into most of their diets in order to achieve good health and this smoothie recipe has pumpkin as its primary ingredient. It helps in shedding extra kilos with ease.
Ingredients: 1 cup pumpkin puree (canned or fresh), 1 cup unsweetened vanilla almond milk, 1/2 frozen banana, a handful of ice cubes, a dash of pumpkin pie spice or cinnamon (choose on availability).
Preparation: Blend pumpkin, almond milk, banana and add a handful of ice cubes. When done, add a dash of pumpkin pie or cinnamon before serving. This smoothie will please your tastebuds and also help you in achieving your weight loss goals.
# Berry Blast
Another smoothie that is full of nutrients required for a healthy body functioning. The smoothie contains ample amount of proteins and fiber that help you in keeping your tummy full for longer periods. In other words, this smoothie will help you in crushing your appetite. Adding chia seeds into this smoothie will be like a blessing as it reduces stress hormones and decreases inflammation.
Ingredients: 1 cup plain Greek unsweetened yogurt, 1 cup of frozen berries (Choose from blueberries and strawberries), 1 tablespoon vanilla extract, 1 tablespoon chia seeds, and some ice cubes if you want.
Preparation: Blend all the ingredients together and you can have it as your breakfast or between the meals to keep your stomach full.
# Strawberry Citrus and Ginger Smoothie
Ginger is considered as one of the ingredients that help in suppressing appetite. It is also helpful in stimulating digestion and decreasing inflammation. When you look at them, all these things contribute to weight loss.
Ingredients: ¼ cups orange juice, 1 banana, 1 cube fresh ginger root peeled, and 2 cups frozen strawberries.
Preparation: Blend all the ingredients together and serve in a big mason jar. You can enjoy this smoothie as breakfast or have it during lunch as it will keep your stomach filled.
# Green Sunrise Smoothie
This is another smoothie which is approved and often prescribed by dieticians in order to lose weight. It has all the necessary omega-3 fatty acids, essential vitamins and minerals that contribute to weight loss. It is essential to have it in your diet at least once a day to see effective weight loss results.
Ingredients: 1 scoop protein powder (Miller uses Medifast’s Pineapple Mango Smoothie packet), 1 cup fresh spinach, 1½ oz sliced avocado, 1 cup unsweetened almond or cashew milk, and 1 tbsp ground flaxseed.
Preparation: Blend all the above ingredients in a juicer and drink during breakfast or lunch as preferred.
# Carrot Smoothie
Another one of those healthy food items that has been linked to effective weight loss. It packs all the essential nutrients, while milk and Greek yogurt provide you with the perfect dose of protein and calcium. Adding chia seeds to this smoothie will help you in maintaining the amount of fiber in your body.
Ingredients: 1 cup chopped carrot, 1 cup mango, 1 cup pineapple, 1 cup strawberries, 1/4 cup nonfat plain Greek yogurt, and 1/2 cup nonfat milk or unsweetened soy milk.
Preparation: Blend all of the above ingredients together and enjoy during breakfast for better results.