Who doesn’t want a perfect body? I know everyone, but it is not easy to maintain a toned body until you put in some effort. No, I didn’t mean to say that you need to hit the gym and lift weights and go nuts. Sometimes you can better things at home with ease without needing any equipment. One such workout is walking lunges. Doing lunges can be of great help as they target many parts of our body and specifically, thigh muscles and hips. There are a lot of benefits of walking lunges and we will discuss them shortly, but before that, let us know a little bit more about this workout.
Walking lunges are a different form of static lunge exercise. There are a few essential tweaks that take place, which you must know. So, before talking about the benefits of walking lunges, let us take a look at how to do it:
- Stand with your feet straight and same for the rest body
- Now, take your one leg forward while keeping your hips lowered. Make sure to do this till both knees are bent at a 90-degree angle.
- Ensure that your other knee is not touching the ground.
- Keep switching feet and repeat 10 times with each leg.
There are several variations that you can try when it comes to walking lunges. You can use a ball and do a twisting walking lunge or use weights to perform the lunges. Though whatever you do, always remember that walking lunges require more stability and coordination with your body moments to not face any issue. One of the biggest things to remember is to avoid leaning as much as possible.
Now, as we have discussed the procedure, let us take a look at the benefits of walking lunges.
# Unilateral Movement Strength
While performing walking lunges, muscular function and unilateral movement of a leg increases. When you move forward and backward or side by side, most of the time pressure is applied on a single leg, making walking lunges a great workout for unilateral movement. This helps a lot in the long run and makes your base stronger. When done perfectly with both legs, it can also increase unilateral movement strength.
# Range of motion
One of the things that you get as the bi-product of walking lunges is flawless motion. When you take big steps, you are bound to impact hip, hamstring, ankle, hamstrings and glutes. This is only true in the case of larger steps because you need to push your body to get extra results. When you increase your range of motion, you also improve the mobility of your hips. This also helps in increasing joints strength.
# Glute development
As mentioned earlier, walking lunges have a lot of impact on both minimus and the maximal gluteals. If you aren’t aware, then gluteals help in hip and knee stabilization, which is achieved with unilateral movements strength. And as we discussed earlier, walking lunges not only helps in unilateral movements but also bilateral. The range of motion’s increase also impacts glute development. Overall, your glutes and hip are happier and toned when you perform walking lunges.
# Enhanced functionality
By now, you must be aware that this is a functional exercise and requires a lot of physical abilities. It has almost every movement that we do every day, including standing, sitting, bending knees, walking, and more. Walking lunges improve these daily movements and make life healthier.
# Improved spine
The workout regime also targets the spine when you bend and move forward. The workout heals the daily abuse on the spine. It makes the spine relaxed and even target the core body muscles.
If you want to improve your physical abilities, then there are only a few workout regimes that can be as effective as walking lunges. You can perform this exercise two or three times a week. You will guaranteed feel improvement in your legs, hips, glutes, abs, and more.
I hope walking lunges work like wonder for you. Just keep the above-mentioned things in mind before jumping into a walking lunge routine. See you in the next article, till then, keep working out! 😉