The new year is on the doors and most of you might have taken a resolution to lose weight this year. If you are a serious contender for losing weight and not the resolution-taking one, then you are in the right place. Today, we will be talking about a workout which can facilitate weight loss. This workout will help you to achieve super cardiovascular strength. If you love practising cardiovascular exercises, then Step Aerobics routine is something you should be looking forward to. It is an up-tempo workout to get your heart pumping and stay fit.
One of the best things about step aerobics routine is that it offers an elevated exercise experience to fitness conscious people. But, before this, let us know about the essential equipment you will need to perform this exercise.
Step Bench: This is nothing but inexpensive multi-functional equipment for working out. The height of a step bench varies between 4 to 12 inches. You can either purchase a stable version or the one which can allow you to adjust the height. You can use several block risers with the bench to elevate your workouts. Step bench is one of the most important things that you will need if you are looking to do step aerobics.
Being a cardiovascular workout, step exercise helps you to work on the muscles of the heart, lungs and legs. You don’t need to hit the gym in order to perform this workout. All you need is a step bench with a good pair of shoes. You can perform different exercises with low to high impact on your lower body. The step aerobics primarily targets the lower body muscle groups.
How does it contribute to weight loss?
Most people might not believe it, but step aerobics help in losing a lot of weight. If you perform it regularly for at least 30 minutes, then you can burn 200-350 calories a day with ease. Though, you will need to combine your workout with a healthy diet for faster results. The workouts depend on the number of calories you want to burn. If you are looking for a faster weight loss, then you will need to go for intense workouts with more weight lifting capacity.
Now, let us take a look at its benefits:
# Low impact exercise
This is a form of exercise which is low impact, which means one of your feet is always touching the ground. This helps in lowering the impact on the joints and heels. Yes, the high impact can make legs stiffer, but those workouts only suit people with healthy joints. Whereas, step aerobics can be performed by anyone. Though things can change when you start including tougher weights in your step aerobics routine.
# Efficient Metabolic Rate:
The increase in the metabolism rate of your body is another advantage of step aerobics. The exercise increases metabolism, which helps in producing proteins that break down fats. These proteins also contribute to breaking down the calories you intake on a daily basis. Step aerobics routine can allow your body to produce more such proteins. The exercise also increases the body’s production of HGH or human growth hormone, which is slower as you age.
# Best For Cardiovascular Health:
A study revealed that one hour of step aerobics routine is equivalent to running 7 miles. Don’t mistake running for jogging. This, in turn, helps your cardiovascular system to work at an increased rate, which allows you to train stronger and harder. This is why people performing step aerobics have stronger muscles and higher stamina.
# High-Density Bones
Now, this is the bi-product of aerobics. Being a weight-bearing activity, the body works against gravity and pressurizes your bones and muscles. The higher level of stress on your body helps your muscle and bones to grow stronger. Again and again, stepping up and down helps in strengthening the core of the body.
I know these benefits are more than enough to go ahead and do this workout, but more importantly, you get a hassle-free workout session with fewer pieces of equipment and it doesn’t require a lot of training to perfect it.