Diabetes has become an epidemic in our society. The stressful professional life and the poor diet we consume every day is not giving any rest to our organs.
But the good news is you don’t have to rely on only medicines. By taking the proper diet, you can prevent and even reverse diabetes. You don’t have to cut off sugary diets from your food completely, you can eat your favourite snacks but eat in the right amounts to live healthily. These are the items you should add in the diet.
Green vegetables do not raise your blood sugar levels. They are rich in vitamins, minerals, and many nutrients. Spinach, broccoli, kale, and cabbage are great options for you to eat. The high antioxidant content in green leafy vegetables fights against diabetes.
Reports have claimed that eating fatty fishes such as Salmon and trout effect reducing blood glucose levels. Also, the omega-3 fatty acids present inside fatty fishes can promote heart and brain health.
Lemon, grapefruit, and oranges regulate the blood sugar of your body. The advantage of having citrus fruits in your diets is that citrus fruits don’t contain carbs. Also, citrus fruits are a great source of vitamin-C and potassium.
The high fibre content in whole grains helps our stomach to absorb the nutrients slower, which will ultimately result in the stability in blood sugar. Whole grains are low in the glycemic index; it means they don’t raise your blood sugar levels.