5 Ways To Burn More Calories At Home


If you ask ten random people about their idea of working out, probability nine of them will point towards joining a gym or a fitness studio. We can not blame this mindset because it has been ingrained in us by all the advertisements that surround us throughout our day. But let me debunk this myth for you today.

Burning those extra calories is not as complex as it might seem. We do not really need to pay fat bucks into a setting to shed off some fat. In fact, I am going to tell you five really simple ways to burn calories and manage your weight without even stepping out of your home or purchasing any gym equipment.

Here you go!

Stair Run-

person wearing orange and gray Nike shoes walking on gray concrete stairs

If you run or just climb stairs for 15 minutes, you will be able to burn as many as 200 calories if done in high intensity. Now I know it will be tough in the beginning, but it’s perfect for building agility and cardiovascular fitness.


If you aim to build a steel healthy upper body, push-ups are your way out. From Dwayne Johnson to Sylvester Stallone, everyone does regular push-ups. It burns seven calories a minute, but the other benefits are enormous.


woman exercising

Let us suppose you weigh 165 lbs, so five minutes of high-intensity squats will burn 50+ calories for you depending upon the style of squat you choose.


Another essential leg workout move – lunges help you burn 5-8 calories per minute and you can modify the movement by carrying water bottles in both the hands as you perform.


Woman Doing Sit Ups

20 crunches will burn three calories but do not go on the numbers. It will build your core and give extra strength to those abs.

Watch YouTube videos and get the moves right before you perform these. Also, alternatively you can try several planks as well. Good luck fellas!