5 Purple Cabbage Facts That Make It A Superfood


Purple cabbage is simply cabbage that is purple or red in colour, and is also known as red cabbage. It tastes identical but has more phytonutrients than the regular one. It belongs to Brassica group of the plant family, along with Kale and Broccoli.

In this article, we share 5 facts about purple cabbage that would define its value like never before.

1) Rich Nutritional Value

This colourful cabbage is extremely high in nutritional value and just 90 gm is sufficient in providing a good daily intake of macro and micronutrients. Interestingly, purple cabbages contain more Vitamin C than oranges.

2) Makes Heart Stronger

Anthocyanin is a powerful compound that is generously present in purple cabbage. Also, it is responsible for giving such a distinct colour. There are over 36 anthocyanins in the veggie.

3) Versatility in Diet

Purple cabbage is a jack of all trades when it comes to its application in one’s diet. Use it raw and dry as a salad dressing or in coleslaw, or maybe even steamed and roasted as a side dish.

4) Improves Abdominal Health

Both insoluble and soluble fiber are specifically beneficial to intestinal wellbeing. The former aids in bowel movement and the latter feeds the good bacteria present in the gut.

5) Promotes Radiant Skin

With almost 5 times the presence of antioxidants in green cabbage, purple cabbage carries the highest level of the substance per unit cost. This promotes skin quality and provides a radiant glow, also delaying aging.