How often does it happen to you that somebody walks up to ask for weight loss tips? I guess, a million times. But, how often does someone come and ask for a weight gain solution? A very few. Well, when the world is going for weight loss, we thought of helping our friends looking for weight gain tips. When you talk about gaining weight, it is also tough and requires a lot of patience and determination. There are a lot of ways through which you can increase your body weight, but today, we are going to talk about the way of protein shakes that help in bulking up.
You might have searched for the best protein shakes numerous times on the internet, and might’ve followed some of them. But, did you get the result? I guess not, otherwise, you won’t be reading this. Protein shakes have been marketed with a bit of confusion in minds of people and that’s why most don’t prefer opting their route. But, for people who are not able to bulk up even after eating constantly, you can take the route of mass supplements to increase your calorie intake.
So, I guess, it is the right time to look at some of the best protein shakes for weight gain. Have a look!
# Whey Protein Powder Shake
To begin with, whey is one of the two proteins that is found in milk. It is considered to be a complete protein because it contains all the necessary nine amino acids. Basically, whey protein doesn’t help you in gaining fat but muscle mass. It helps in lowering cholesterol levels. There are numerous companies in the market that sell whey protein, and you can choose from a range of flavours that are available in the market, including vanilla, chocolate, strawberry, and pineapple. Take two spoons of whey protein in 250ml milk or water post-workout for better results.
# Casein Protein Powder Shake:
As I said, milk contains two primary proteins, one is whey and the other is casein. This one also contains all kinds of amino acids, but casein helps primarily in improving your immune and digestive systems. It doesn’t mean that casein has no impact on muscles. Many people are known to use both whey and casein powders to make protein shakes to increase the rate of muscle growth. Mix a tablespoon of both, whey and casein powders, in 250ml of water or milk.
# Creatine Power Shake
I don’t need to stress on the fact that creatine powder shake is one of the well-known supplements used around the world. Creatine is formed with a combination of three amino acids, Arginine, Methionine, and Glycine. Many reports suggest the drastic growth in weight using creatine powder. It also helps in lasting longer during the workouts. It helps in increasing insulin growth factor in muscles. You can directly mix a tablespoon of Creatine in 250ml of water or milk to get the best results.
# Branched-Chain Amino Acids (BCAAS) Shake
Isoleucine, leucine, and valine are well-known branched-chain amino acids. These help in collagen creation and muscle tissue repair, which is required while working out. One of the most important elements is leucine as it helps in muscle mass simulation. In order to get the right results, mix two tablespoons of BAACs powder to 250ml of water or milk. The amino acids in the powder will reduce cortisol so that no hormone can stop muscle growth.
# Beta-Alanine/Carnosine Shake
One of the most important things to gain weight and maintain a good physique is endurance and this shake will help you achieve the same. If you intake high level of carnosine, then you tend to increase endurance, in turn, also increasing muscle fibre ability. It is said that combining beta-alanine supplements with creatine supplements can provide much better results than only one.