Over the years, the fear of chikungunya has accumulated strongly among the people. And, it is mainly because of the ill effects this disease can cause. Chikungunya had a big wave in the past, which took the lives of many individuals and its fear is not washed off yet. This is a viral disease which spreads via the bite of mosquitoes. When first the disease hit the scene, many of the doctors were confused and that led to ill-treatment or late treatment of the patient. But now there are cures and even some home remedies like the best foods to eat to treat chikungunya.
Before jumping on the foods and how they help them, I would like to highlight some of the symptoms of chikungunya.
The disease is considered quite similar to dengue, which means some of the symptoms are similar, and they last for about three to seven days at most. If you experience anyone from below, then it is advised to visit a doctor for better treatment and faster recovery.
- The most common one is a pain in joints and fever. This can further develop into rashes, chills, headache, and nauseous feeling.
- Other things that are common are swollen joints, which may even cause pain while touching them.
- People with high blood pressure, diabetes, or heart disease are expected to get this disease faster than most.
It is without a question that while suffering from diseases like chikungunya, diet becomes an important part of our day-to-day functioning. You cannot just go around and eat anything you like. Doctors suggest a lot of things to eat which can be beneficial for you in the long run. The person who once gets infected is vulnerable to getting caught again, so it is advised to keep these foods in their daily routine in future too. So without further ado, let us take a look at the best foods to treat chikungunya.
# Leafy Vegetables
It doesn’t matter if you accept it or not, but leafy vegetables are one of the best sources of overall nutrition needed for our body. They are quite easy to digest and can even prevent deadly diseases. The leafy vegetables are rich in Vitamin A and Vitamin C, which help in bone growth, prevent the build-up of free radicals and protect from arthritis. The green vegetables also keep you away from diseases, including Chikungunya.
# Apple and Plantains:
Doctors strictly advise keeping away from citrus foods, including watermelon and lemon, when suffering from chikungunya. It is advised to go for apples and plantains. These foods provide the essential fibre and at the same time, lower the cholesterol levels. On the other hand, plantains, which is a bit different from banana, contains fibre which helps in preventing constipation and keep the intestines clean.
# Foods Rich In Vitamins C And E
Now, this is another important thing that you must know. Doctors will ask you to eat foods that are high in vitamins and minerals, especially Vitamin C and E. Being a disease that brings pain, Vitamin C foods play a bigger role as they help in healing wound and also forming muscles and bones. Whereas, Vitamin E keeps you away from strokes, Parkinson’s disease and rheumatoid arthritis. So, what exactly are those foods? Well, go for guavas, yellow bell peppers, broccoli, and strawberries for Vitamin C, and tropical fruits, nuts, and broccoli for Vitamin E.
# Liquid Foods
This goes for any disease or health-related issue. Most of the times, you are told to eat soups, dals, and gravies, just for the sake of necessary protein intake and not keep your stomach empty. When you are suffering from a disease, it is most likely that you wouldn’t enjoy eating food. But, that’s when liquids come in the picture. They provide enough strength to function throughout the day and also keep hunger away.
# Omega 3 Fatty Acids
This is another type of essential fatty acids, which is quite important for our body. It keeps blood clots away and allows your brain to function at its highest level. You can opt for Omega 3 fatty acids supplements, but it is advised to go for organic foods.
If you know someone who is suffering from Chikungunya, then do share this with them for a faster recovery.