30-Day Shred Diet: Is This Diet Helpful For Weight Loss?

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Weight loss is one of the biggest challenges faced by people all around the globe. There are several diets available which tackle these problems, but the question that most people ask before taking any diet plan is – whether this weight loss diet will work or not? This is quite literal of anyone to question. Well, today, we will be looking at a 30-day shred diet by Jillian Michaels. This weight loss diet will not only help in losing extra kilos but also help you in getting your body toned.

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The 30-day shred diet is more of a fitness program rather than just being a diet plan. The shred diet is created by celebrity fitness trainer Jillian Michaels. She even provides you with nutritional and dietary changes, which I would say that is not easy to follow.

So, what will the 30-day shred diet do?

According to Jillian Michaels, the 30-day shred diet will help you in losing 20 pounds in 30 days when followed religiously. It is perfect for people who want to go flab to fab in 30 days.

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So, let us take a look at the 30-day shred diet week by week, starting from Week 1 and its effects on your body.

Week 1 (30-day Shred Diet)

Breakfast
(8:00 -9:00 a.m)
Lunch
(12:00 – 12:20 p.m)
Snack
(3:30 – 4:00 p.m)
Dinner
(7:00 p.m)
Day 11 Toast and 2 eggsAvocado and turkey wrapApple, berry, banana smoothieTurkey kebabs
Day 2Yogurt, berries, almondsGrilled Sirloin saladOrange and 4 almondsChicken satay
Day 3Bananas & low-carb wafflesMexican pizzaProtein BarBlack Bean Chili
Day 4Toast with almond butterVegetable pita and hummusTurkey JerkyBaked Salmon
Day 5Oatmeal with pecan nuts and applesTuna saladHardboiled egg and appleBlack bean burrito and roasted chicken
Day 6Ezekiel English muffinChickpea burgerVeggies and hummusHoney lemon chicken breasts
Day 7Egg white breakfast wrapTuna salad17 in-shell pistachios and an orangeShrimp veracruzana

Week 1 End: The dietary plan for the first week is focused on losing water weight. It will make you look slimmer, which means you will be focused on continuing your diet.

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Week 2 (30-day Shred Diet)

Breakfast
(8:00 -9:00 a.m)
Lunch
(12:00 – 12:20 p.m)
Snack
(3:30 – 4:00 p.m)
Dinner
(7:00 p.m)
Day 8Ricotta cheese and pineappleGrilled chicken/tofu saladBaked corn chips and salsaMediterranean pizza
Day 9Cream cheese and bagelSalmon and blueberry saladWatermelonMahi Mahi taco
Day 10Sausage and baked sweet potatoGrilled vegetable salad1 pear and 10 in-shell pistachiosBaked chicken and veggies
Day 11Egg white breakfast wrapChickpea burgerPopcornChicken satay
Day 12Oatmeal with apples and pecan nutsHawaiian chicken saladVeggies and hummusMahi Mahi taco
Day 13Yogurt, berries, and almondsTurkey and avocado wrapProtein barRoasted salmon
Day 14Cheerios with banana or berriesMexican pizzaTurkey JerkyBlack bean chili

Week 2 End: By the end of the second week, you will start mobilizing the fat and see a significant increase in your body’s metabolic rate.

Week 3 (30-day Shred Diet)

Breakfast
(8:00 -9:00 a.m)
Lunch (12:00 – 12:20 p.m)Snack
(3:30 – 4:00 p.m)
Dinner
(7:00 p.m)
Day 15Bagel and cream cheeseSalmon and blueberry saladAlmonds and an orangeTurkey kebabs
Day 16Toast and 2 eggsGrilled vegetable saladProtein barHoney mustard chicken
Day 17Pineapple and cottage cheeseSeared tuna saladSunflower seeds and watermelonChicken soup
Day 18Egg white breakfast wrapVegetable saladApple berry banana smoothieMediterranean pizza
Day 19Oatmeal with pecan and an appleMexican pizzaBaked corn chips and salsaBlack bean burrito and grilled chicken
Day 20Banana and wafflesChickpea burgerFruit bowlShrimp veracruzana
Day 21Yogurt, berries, and almondsVegetable pita and hummusTurkey jerkyBlack bean chili

Week 3 End: After completing the third week, you will feel that you have lost almost all the water weight and fat. This will make you appear slimmer and fit.

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Week 4 and Beyond (30-day Shred Diet)

Breakfast
(8:00 -9:00 a.m)
Lunch
(12:00 – 12:20 p.m)
Snack
(3:30 – 4:00 p.m)
Dinner
(7:00 p.m)
Day 22Cheerios with banana or berriesSeared tuna saladProtein BarTurkey kebabs
Day 23Toast and 2 eggsVegetable saladAn orange and 4 almondsMahi Mahi taco
Day 24Ezekiel English muffinGrilled sirloin saladPear and peachBlack bean chili
Day 25Bagel and cream cheeseSalmon and blueberry saladWatermelonChicken satay
Day 26Sausage and baked sweet potatoGrilled vegetable saladAn apple and a hardboiled eggGrilled chicken and vegetables
Day 27Ezekiel English muffinChicken salad with mango and avocadoApple berry banana smoothieHoney lemon chicken
Day 28Pineapple and ricotta cheeseVegetable pita and hummusBaked corn chips and salsaShrimp veracruzana
Day 29Bananas and wafflesAvocado and turkey wrapVeggies and hummusMixed veggie pizza
Day 30Cheerios with banana or berriesGrilled sirloin saladPlum and apple smoothieBlack bean burrito and BBQ chicken

Week 4: If you clicked pictures at the beginning of this diet, then you will notice the difference in your body’s shape and size after completing this 30-day shred diet.

The weight loss plan has supposedly helped a lot of individuals in losing weight. But before jumping on the diet, you should get your body examined by your doctor so that you know if you can carry out this vigorous diet plan.