20 Best Healthy Foods To Boost Your Metabolism Naturally


To boost your metabolism is to create a healthy environment for your body. You won’t gain much fat, you will eat plenty, and your body will detox in a better way. When your metabolism is slow, life becomes a different kind of hell. Exercise won’t cut the fat, even eating a little makes you gain more weight. Impaired organ functions due to fat is a bad thing altogether.


When you eat protein-rich food, your body will become full, and you will not crave for junk, salty and sugary foods. Soon enough your metabolism will boost making you lose fat and detox.

Green tea

Green tea is one of the richest sources of antioxidants which fight free radicals. Antioxidants boost metabolism and detox the extra fat and other toxins.


Eating chillies increases the energy expenditure of our bodies, thus boosting metabolism. Eating spicy food has been linked to weight loss and a boost in metabolism, it is because of capsaicin, a phytonutrient found in chilli.


The phytonutrients along with protein, fibre, minerals, and vitamins in broccoli are the factors that make it one of the best vegetables for boosting metabolism and also for gaining muscles.

Fenugreek seeds

Fenugreek seeds boost our metabolism. They also regulate the blood sugar, antioxidants levels, digestive enzymes, and insulin levels. Try fenugreek seeds and you will see the effects in a matter of weeks.


Being hydrated is one of the best ways to keep your metabolism fast. When you drink 6 litres of water every day, your body detoxes the fat efficiently. The fat will break down and will be eliminated through urine.

Yerba mate tea

Drink Yerba mate tea two hours before a workout and you will notice a major difference in your fat percentage soon enough. Your energy levels will be high and your mood will also be elevated.


Lentils are one of the best foods to consume. Not only lentils will boost your metabolism, but they will also protect your body from long terms health issues like diabetes, cancer, and heart diseases.


Cinnamon is a common spice used as an ingredient in many dishes. Cinnamon increases our metabolic rate, lowers blood pressure, regulates the blood sugar, and it is tasty.


Eggs are one of the best breakfast meals you can have. Whole eggs are one of the richest sources of protein and it boosts your metabolism. Eggs are great for your workout diet, it will increase your endurance also.

Apple cider vinegar

Consuming apple cider vinegar on an empty stomach has been known to balance your pH levels, and boost your metabolism.


Celery is a negative calorie food. It will burn more calories to digest it than it will generate for our body. It’s a green vegetable, which means it will balance our body’s pH levels also.


Garlic is more than just a spice, it is a herb that boosts our immunity, metabolism and protects us from major diseases like cancer, diabetes, and cardiovascular diseases.


Apples are rich in dietary fibres, antioxidants, and multivitamins. One apple is a day is enough to boost your metabolism and get rid of toxins and unwanted fat from the body.


Cofee is used regularly by gym-goers to boost their metabolism. Caffeine is a great option for obese people to get rid of fat fast and in a natural way.


Full-fat yoghurt is rich in protein and probiotics which aid our gut to process food properly while absorbing all the nutrients. Do not eat low-fat diet yoghurt, they have artificial sweeteners, which will ultimately slow your metabolism.


Mustard breaks down fat cells faster than most food items. This condiment is low in calories and has a superb taste. Just a little mustard will do the trick to boost your metabolism.


Strawberries boost our body’s metabolism at a good rate. Strawberry is one of the most preferred food choices to boost metabolism. Strawberry is rich in antioxidants and is an alkaline food.


Herbs are rich in antioxidants, they boost metabolism by fighting the free radicals. Oregano, rosemary, thyme, fennel, and may more herbs are great for your weight loss. You should regularly add them in your diet.

Citrus fruits

Lemon and oranges are a great source of vitamin-C. The vitamin-C boosts immunity and antioxidants. Consume lime juice with warm water and honey every morning on an empty stomach, you will see great results and soon.