20 Best Health Benefits Of Physical Exercise


Why do we exercise? Get up early in the morning and hurt our bodies just to look better. The health benefits of physical exercise transcend the idea of just beauty. Exercising changes our body for the better on a molecular level. We become the best version of ourselves. If you are looking for reasons to hit the gym or go for a run, these are the best health benefits of physical exercise.

Reduces the risk of type-2 diabetes

Diabetes is a common health issue today. Exercising can reduce the risk of developing type-2 diabetes by 60%. Exercising burns the extra blood sugar we carry in our bloodstream. Our bodies make instant energy by using blood sugar.

Reduces the risk of cardiovascular diseases

Our nerves expand while exercising to provide more oxygen and blood flow to our muscles and organs. This eliminates the formation of cholesterol in our nerves, thus improving heart function and health. Heart diseases are the leading cause of death all over the world and can be avoided by regular exercise.

Weight loss

Your body is active and your metabolism is boosted after physical exercise. The extra fat you are storing in your body will be burned for energy.

Stronger muscles and bones

Lifting weights will strengthen your bones and muscles. After a certain age, we start to lose muscle mass and bone density. By exercising we can maintain the biological age of our body. Stronger bones and muscles will aid you in the long run.

Reduces stress

Stress is so common these days. We need physical exercise to boost the production of happy hormones such as serotonin and dopamine. Exercising also reduces the production of cortisol, the stress hormone.

Reduces blood pressure

Our work and home lifestyles are not particularly healthy, we sit all day and eat junk or processed food, which increases our blood pressure. Exercising will eliminate these negative effects and improve your lifestyle.

Treatment for depression and anxiety

Depression and anxiety are caused due to the imbalance of hormones in our body. When we exercise these hormones are balanced and all the happy hormones are released in our body. When you exercise regularly, your depression and anxiety will reduce significantly.

Reduces the risk of cancer

Cancer develops in an acidic environment. Exercising reduces an acidic environment and creates an alkaline atmosphere in your body by balancing your pH levels. Researches have found exercising prevents and helps cancer patients also.

Aids digestion

A happy gut is a happy body. Exercising improves the performance of our digestion and cleans our intestine regularly. Your gut will be happy and healthy when you exercise regularly.

Reduces lower back pain

Lumbar pain is a major problem these days, the sedentary lifestyle is the reason. When you exercise and stretch, your muscles remain flexible with proper blood flow, thus reducing the lower back pain.

Improves brain function

Doing aerobic exercises regularly will keep your brain young and prevent tissue loss. Your brain will become faster and your memory stronger.

Better sleep

You will experience better sleep patterns when you exercise. Your body gets fatigued by exercise which improves your resting sleep. A night of good sleep is the best thing for tomorrow. You will make better decisions and be happier.

Increase lung capacity

Your lungs may feel weak in the first few days of exercising, but you will regain that stamina. Exercise regulates your heart and lung function to perform better.


Stretching and exercising will increase the reach of your muscles and you will experience it first hand. A flexible body will make you better at almost every physical task you perform every day.


You will feel energized all day after regularly exercising at least five days a week. Your body will process the blood glucose better and create energy for you. Your productivity will also reach higher levels.


When you exercise, you know that you are practising a healthy lifestyle. You eat right, you sleep well, you are happy. All these feelings together will boost your confidence and help you grab those opportunities.

Better sex life

Exercising will boost your libido and drive. Your heart performs better, your lungs are in good shape, you have strength and stamina. All these factors combine to give you a satisfying life.

Skin health

Sweating is a detox for the skin. When you exercise regularly; your skin glows and the plenty of water you consume post-exercise keeps your skin clean.

Better posture and balance

You will sit straight, perform better physical tasks and will be relaxed. You will feel it in your walk that you have a great balance in your body. All you need to do is exercise.

Increases your life expectancy

Both aerobic and non-aerobic exercise slows down the process of biological ageing. Your organs will perform better always, all age-related issues will subside.