Losing belly fat is more about control than exercise. I always say good bodies are made in the kitchen, not in the gym. We incorrectly think that only going to the gym and grinding will fix our weight issues, and we can eat whatever we want after. Nothing can be farther than the truth in the case. You can lose belly fat without any exercise. By adapting and quitting some habits and practising control, you will fit right into that slim jeans and attain an attractive and healthy body.
Drinking water at the right time can make a huge difference for you. Avoid drinking water between and soon after meals. Drink the most amount of water between 7-11 AM, as it will aid in detoxification of your body and eliminate the extra weight off you.
A slouched posture will accumulate more fat than usual in your belly. If you sit correctly, your appetite will be healthy, and there will be a proper flow of oxygen in your body. If you place your feet on the ground while sitting, your posture will improve.
Cleanse your gut
If you face the problem of constipation regularly, you will face the problem of acidity, bloating, and belly fat. No matter how busy you are, follow a proper cleansing routine. Drink plenty of water as soon as you wake up; it will smooth the process for you.
Probiotics are the healthy gut bacteria, which promote easy and healthy digestion. If you eat foods which are rich in probiotics, you will never have to face problems like bloating or belly fat. Yoghurt and buttermilk are rich in probiotics.
Eating the right food at the right time will solve the problem of weight gain for you. You should eat fruits in the morning, vegetable at lunch and dinner. Try not to eat oily food.
You don’t need to sprint your way, stroll or amble for thirty minutes, your metabolism will boost and you will lose those extra few pounds. Your mood will also improve as your serotonin level will increase.
Say no to gum
If you chew gum regularly, quit the habit right now. It will release sugar into your mouth, which will cause weight gain and bloating. Try natural alternatives for a fresh breath like cardamom seeds and mint.
Refined sugar is the enemy
Refined sugar is the primary reason for your weight gain. We ingest so much refined sugar daily that it gets stored in our body as fat. Our pancreas can only digest a finite amount of sugar; excess sugar is stored as fat.
Eat negative calorie foods
Negative calorie foods use more energy in digestion than they bring to the table. They are rich in water, minerals, and vitamins. Apple, cucumber, coffee, tomato, broccoli, are few of the examples.
For women, calcium and B-complex are a must. It manages the estrogen imbalance at the time of puberty and menopause. Taking supplements for calcium and B-complex will manage your weight gain in the long run.
Stress leads to hormonal imbalance and binge eating comfort food, which mostly includes ice creams and trans fats. You unknowingly gain weight by overthinking and worrying much. Keeping a positive attitude will not only aid your mental health, but it will also save you from gaining those unwanted pounds.
Good carbs like Brown rice and whole-grains are rich in vitamins and minerals. Good carbs are a sustainable source of energy, as they keep you full and digest slowly.
Limited intake of dairy-based foods three times a day will boost your immunity, strengthen your bones, and will keep you full for the day. Yoghurt, buttermilk, and cheese are the best dairy products.
Protein will build your muscles, keep you full, boost your energy, and keep you strong. You must atleast eat the protein content of your weight in grams. Spinach, chickpeas, eggs, almonds, lentils, and sprouts are rich in protein.
Say no to starch
Starchy foods are processed as sugar in our body, which means it will increase our weight in fat. White bread, pasta, corn-based foods, white flour, should be a big no in your diet.
Vitamin-C will help you in numerous ways. It will boost your immunity, fill your body with vitamin and minerals. It will also help in the detoxification of your body. Citrus, lemon, broccoli, kale, and kiwi are rich in vitamin-C.